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A typical positive psychology exercise, as described by Seligman, the movement’s most visible figure, in his popular 2011 book The “What Went Well” or “Three Blessings” exercise, which is known in positive psychology as a “positive intervention,” comes as part of a package of treatments collectively called positive psychotherapy.

“And then I was about two feet from the front, and the woman in front of me, she was one step away from him—had been queuing for twenty minutes—she just decided she didn’t want a book anymore and walked off.” “Well there you go,” Brown said, greeting Wiseman, “the science of luck.” The two men laughed and got to talking. He asked Wiseman where he could find “evidenced-based stuff,” science-backed skills he could use to motivate employees and gain the upper hand of the hucksters and quacks hawking Tony Robbins-esque fluff.He dug out a famed 1963 paper by the American mathematician and meteorologist Edward Lorenz on nonlinear aspects of fluid mechanics, a subdiscipline of fluid dynamics—or the study of liquids and gases in motion. In a valid fluid dynamics problem, the numbers plugged into the equation must correlate to the properties of the fluid being studied.But in attempting to draw an equivalence between the physical flow of liquids and the emotional “flow” of human beings, Losada had simply lifted the numbers that Lorenz used in 1963 to explain his method in the abstract, numbers used merely for illustrative purposes.Our Word of the Year choice serves as a symbol of each year’s most meaningful events and lookup trends.It is an opportunity for us to reflect on the language and ideas that represented each year.

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Knock just one of the good emotions out, however, and you won’t.